Hello! My name is Cristina and I am a licensed clinical psychologist based in central Virginia but also providing telehealth services in Florida, Texas, Illinois, New Jersey, and 34 other Psypact states.

If you are ready for change, you have come to the right place. I have over 12 years of specialized experience helping clients who are feeling overwhelmed, burnt out, stuck, and struggling to manage the stress, anxiety, and panic present in their lives. When clients come to me they are seeking to overcome the feeling of being weighed down by constant stress and anxiety because they know how much these issues are holding them back from living life to the fullest and reaching their full potential.

I can help you explore and identify the root cause of your feelings, how your emotions, thoughts, and behaviors interact in a way that is contributing to your distress, develop the skills needed to move past these unpleasant and restricting fears and worries, and live a life free from stress, panic, anxiety, and burnout

Together we will identify your inner strengths to overcome any emotional and mental health challenges you are experiencing so that you can feel confident, carefree, complete, and fulfilled. We will do this by collaborating to set achievable goals and find researched backed treatments that are tailored to your unique needs that will help you become the best version of yourself. A version of yourself that greets the day feeling positive, rested, calm, and confident that you will be successful in facing all of life's challenges.

After working together you will walk away from therapy freed from life’s burdens. You’ll be able to manage anxiety and stress, employ relaxation and coping strategies effectively, and build the confidence needed for continued success.